#Nº46 | It's about all of us
In our hectic day-to-day lives, we sometimes forget the most important thing: ourselves. It's time to stop, take a breath and remember that we deserve time and attention. Because this is about all of us.
Take a moment to explore your body, get to know and understand it. Take time to take care of yourself, to pamper yourself, to make your well-being a priority. And, especially, become aware of the fight against breast cancer, a cause that affects millions of women around the world.
In this post, we invite you to discover some practices to help reduce the risk of developing breast cancer:
Perform regular self-examinations
Get to know your body and become familiar with how it feels and looks. Perform monthly self-exams to detect any breast changes and seek medical attention if you notice anything unusual.
Maintain a healthy diet
Include a variety of fruits, vegetables, whole grains and lean proteins in your diet. Avoid excessive consumption of processed foods, saturated fats and refined sugars.
Exercising regularly not only helps you maintain a healthy weight, but also reduces the risk of breast cancer. Choose physical activities that you enjoy, such as walking, running, swimming or yoga.
Limit alcohol consumption
Excessive alcohol consumption has been linked to an increased risk of developing breast cancer. If you choose to drink alcohol, do so in moderation and limit your intake.
Know your family history
If you have a family history of breast cancer or other cancers, tell your doctor. It may be necessary to initiate earlier screening or genetic testing to assess your risk.
Remember, prevention is key in the fight against breast cancer. In addition to these tips, it is important to get regular checkups and follow screening guidelines recommended by experts.
Together, we can make a difference and take care of each other in the battle against breast cancer.
Join the cause. Purchase your pink scarf with a powerful purpose: to unite us in the fight against breast cancer. Each purchase donates 100% of the profits to the Spanish Association Against Cancer.
IT'S ABOUT ALL OF US